Sometimes we feel more tossing usually at night. Reason can be your any upcoming test , any complicated step , some sort of medications or any related thing. You cannot keep yourself calm in such situation, then instead of thinking too much you prefer to sleep.
It can happen to all who is suffering from above mentioned conditions, but if you are mentally disturbed it causes more trouble and tension. It can create many other problems like insomnia.
Bidirectional connection of insomnia with depression and anxiety
Dr. Neubauer says:
“The formula varies — some start off with insomnia that develops into depression, while others start off with depression that leads to insomnia,”
When it comes to the link between insomnia and mental health, the relationship may best be described as bidirectional, meaning one can worsen the other and vice versa. Sleep patterns, including insomnia, are affected by any number of physical, mental, emotional, and even social issues. As with the proverbial chicken and egg, it’s not always easy to tell which came first. Bipolar disorder, depression, stress, or anxiety, all increase your likelihood of developing insomnia.
At the same time, as many as 40 to 50 percent of people with insomnia also have a mental health disorder, according to the American Psychological Association’s Diagnostic and Statistical Manual of Mental Disorders, Studies explain that rate of increase of depression in people with insomnia is much high then those without insomnia, as reported in 2016 in the journal BMC Psychiatry.
Initial cause can be any, but insomnia damages mental health. You developed a problem with constant depression that can in turn make your sleep problems worse,
If you started having trouble sleeping, it remains constant or maximizes, became insomnia. Neubauer says: “There does appear to be a circular relationship between sleep health and mental health. Worse sleep or mental health can have a negative impact on the other.”
Neubauer says: “The good news is that improvement in either can be beneficial for the other.”
It means suffering from one can lessen the other one.
Like if a person is suffering from insomnia, then his/her depressions symptoms will become less. Cure for insomnia reduces that too.
“When someone comes in with persistent insomnia, we should look for mental health issues,” says Neubauer.
And knowing about this relationship means that doctors can be on the lookout for one when they see the other.
I can’t sleep. Is it meaning that I am suffering from depression?
While doctors know a lot about the anatomy of the nervous system and neurophysiology, biologically they don’t yet have a clear understanding of the exact brain processes responsible for regulating sleep and mood and anxiety levels, Neubauer says.
No, if you are unable to sleep well, it cannot put a stamp on you that you have depression. But yes, But sleep problems do increase your risk of developing a psychological condition, so it’s important to do what you can to address either problem so it doesn’t bring on other symptoms, Neubauer explains.
In case of having insomnia, a person can have many other symptoms including sleepless nights. Those symptoms are like admonition. If a person feels those in him or her, he or she should must examine with their practitioner.
A good practitioner can help out his patient , he can suggest good therapy. Neubauer says: “Early consultation may prevent significant future impairment healthcare professional will help with education about good sleep habits and may recommend cognitive-behavioral therapy for insomnia or possibly the use of a medication.”
I am suffering from depression. Is it mean that I have insomnia?
If You are suffering from any health issue, it cannot predict that you are also suffering from insomnia. It just can rises risks of its occurrence.
A person in any mental disease must take some extra care of his sleep.
Good sleep hygiene means keeping regular bedtime and wakeup hours, allowing sufficient time in bed, developing a relaxing evening routine, avoiding caffeine in the afternoon and evening, and refraining from alcohol.
Important point is that a person with mental illness can cause sleep problems even if you have no insomnia. Neubauer says: “We vary in how much stress and anxiety affect us, and the degree to which they lead to serious sleep difficulty, Ideally, stressful situations resolve quickly and the associated anxiety and sleep disturbance rapidly improve.”
Talk to your physician if you have continues sleep problems.
“Sometimes difficulty falling asleep or staying asleep persist independently after the initial stress has gone away,” Neubauer says. If any such situation occurs to you then talk to your practitioner. If will guide you how to face your sadness and about your capability of sleeping and awaking.