If you are getting up daily at the same time then there can be a reason of it. You are a person a normal human , you are having many types of energies which are having in your body with which you are usually unknown. They may be combined with some type of connected clock that is related to the old Chinese medicine which provides strength physically. If you are getting up near three to five am daily then it means these strengths are getting lean due to some unknown reason.
Unable to sleep between 9:00 pm and 11:00 pm
Normal people take rest or sleep during this time period. But if you feel that you usually can’t sleep during this time then it means that you are having depressing thoughts and issues like that. Many things can be done for this purpose, like yoga, rest , walk in morning or evening and positive thoughts can help a lot in this regard.
“The breeze at dawn has secrets to tell you. Don’t go back to sleep. You must ask for what you really want. Don’t go back to sleep.” – Rumi
Continues sleep issue near 11:00 pm to 1:00 am
to ancient Chinese medicine, this time frame is the time that the energy
meridian of the gall bladder is active. Practice unconditional self-acceptance
and forgiveness of others in order to get back to sleep. If you are getting up
in this period then you are suffering from anonymous depressive thoughts and
Getting up between 1:00 am and 3:00 am
is the energy meridian associated with the Chinese medicine body clock and the
liver. Waking up at this time is associated with the emotions of anger and
excess yang energy. Try drinking cool water and taking ownership of the
situation that caused you to feel angry in order to rest peacefully through the
Getting up near 3:00 am and 5:00 am
up between 3am and 5am is associated with the energy meridian that runs through
the lungs and the emotion of sadness. To help yourself get back to sleep, try
some slow, deep breathing and express faith in your Higher Power to help you.
If the time that you awaken is between 3:00 am and 5:00am, it could also be a sign of your Higher Power alerting you to pay attention to messages that are being sent to align you with your higher purpose. Read more below about this important time frame for wakefulness.
Getting up near 5:00 am and 7:00 am
energy flow is in the large intestines during this time of the morning.
Emotional blockages are also associated with this time of the early morning.
Try stretching your muscles or using the restroom to help yourself get back to
Continual process of getting up at same time during sleep
When we suddenly wake in the night, the prefrontal cortex part of the brain that is involved in decision-making and self-control is not awake yet. We are not capable of intelligent thoughts when we wake in the night so avoid making any important decisions.Your sleep cycle is a time when you dream and you can also receive messages from the Divine about your path. Dreams can reveal details about the spiritual journey that you are on. As a human being on a spiritual journey, you need to be aware of the signs that your Higher Power is sending to you.
In the same way that emotional problems can manifest in the body as pain, your spirituality can also manifest in bodily form as well. The divine inner spark that we all possess is being called upon at the time that you are waking up. This signal from your Higher Power is something to tune into.
Many people believe that we are here to learn and develop our being and to become the best versions of ourselves. Some people call this process of moving to a higher level of awareness or consciousness an ascension. Being aware of your higher purpose is part of this process.
Whether or not you believe in an ascension, when you wake repeatedly between 3:00am and 5:00am, the pattern is something that is clearly not normal for you. Your Higher Power needs you to pay attention at this time so tune in to the messages that are being sent to you, and take action to align yourself with the Divine.